One time during a yoga class, I felt flooded with guilt. Guilt that I had ended a long and meaningful relationship poorly, and had upset and angered so many people. I felt guilty for the pain I had caused, guilty for some of my choices and actions.
#mothersdayunplugged : I just went DEEP into about 10 articles about the benefits of "unplugging". I know what they are for me (sleep, relaxation, human interaction, spacial awareness ) but I was curious what the long
Planning is my frenemy. For real, though. Planning is one of my greatest strengths, especially when it comes to work, and taking care of people and other. I get reinforced daily about..
5 Years ago, I started having a reoccuring dream. In the dream, my boyfriend at the time broke up with me but instead of being upset, I turned into a bird and flew away. . .
I have been doing this work recently where when fear comes up; I say: 'Hello, fear, isn't it interesting that you are showing up right now? I wonder why that is?' . . .
I am the oldest of 4 girls, and my family role has defined so much of who I am today. Recently, I have started to think about the childhood memories that have led to life-long beliefs about what gives me value and what I believe I can and cannot do. . .